Training Log Archive: KimIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
Ride 1:43:26 [3] 31.8 km (3:15 / km) +720m 2:55 / km
shoes: Giant 29'er
Morning ride up Moggs Creek Tk (1.01hrs), Seaview and down the Benny road descent into Lorne where I met Dave and Jake and spent a bit of time at the Adventurefest race. Nice ride!
Saturday Dec 7, 2013 #
Run 1:25:45 [3] 13.6 km (6:18 / km) +400m 5:30 / km
shoes: Nike Structure mauve
Moggs Creek lookout loop. It's been over two years since I ran these trails and I've missed them!
Friday Dec 6, 2013 #
Ride 1:16:57 [3] 25.0 km (3:05 / km)
shoes: Giant XTC Team
Ride with Jake.
Wednesday Dec 4, 2013 #
Basketball 36:00 [5]
shoes: Nike Structure mauve
Basketball. We won by 15 points to a team we lost to by 9 points last time we played. We're improving :-)
Tuesday Dec 3, 2013 #
Ride 1:26:07 [3] 27.5 km (3:08 / km)
shoes: Giant XTC Team
Morning ride with the trailer.
Monday Dec 2, 2013 #
Ride 1:06:27 [3] 21.5 km (3:05 / km)
shoes: Giant XTC Team
Hot morning ride with Jakob.