Training Log Archive: KimIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2014 #
Kayak 53:00 [3] 9.0 km (5:53 / km)
shoes: Epic K1 Legacy M
Morning paddle around Patterson Lakes with Dave. Immediately felt at one with my boat even though it's been nearly a year since we last paddled together. With about 500m to go I was getting a bit warm so jumped in for a quick 50m swim with the tide. Very refreshing!
Saturday Jan 18, 2014 #
Ride 1:36:57 [3] 39.5 km (2:27 / km)
shoes: Giant XTC Team
Bike track ride sans trailer.
Wednesday Jan 15, 2014 #
Gym 2:00 [3]
Chin-ups: one set of 5, one of 4 = 9!!!
Tuesday Jan 14, 2014 #
Gym 2:00 [3]
Two sets of 4 chin-ups = 8!
Monday Jan 13, 2014 #
Gym 1:00 [3]
4 chin-ups. Did them relatively easily compared to last time but had 0 chance of a 5th.