Training Log Archive: KimIn the 7 days ending Oct 19, 2014:
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Saturday Oct 18, 2014 #
Ride 1:08:30 [3] 28.2 km (2:26 / km)
shoes: Merida 96 WEAPON
Went 5 minutes too long as Ashley was screaming the house down upon my return!
Wednesday Oct 15, 2014 #
Ride 56:20 [3] 22.0 km (2:34 / km)
shoes: Merida 96 WEAPON
Stayed close to home as both trouble makers were being trouble makers!
Tuesday Oct 14, 2014 #
Ride 54:30 [3] 20.8 km (2:37 / km)
shoes: Merida 96 WEAPON
Segment chasing. 3 x QOMS.
Monday Oct 13, 2014 #
Ride 52:50 [3] 15.9 km (3:19 / km)
shoes: Merida 96 WEAPON
Bike tracks with Jake in the trailer on a very windy afternoon. Turns out I've got a heap of strength to regain as well as fitness!