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Training Log Archive: Kim

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Ride3 4:54:10 62.14(4:44) 100.0(2:57)
  Total3 4:54:10 62.14(4:44) 100.0(2:57)

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Sunday Dec 7, 2014 #

Ride 1:07:30 [3] 27.5 km (2:27 / km)
shoes: Merida 96 WEAPON

Damp arvo blast on bike paths.

Saturday Dec 6, 2014 #

Ride 1:22:00 [3] 22.5 km (3:39 / km)
shoes: Merida 96 WEAPON

Lorne AdventureFest in a team of two with Dave. He did the swim, paddle run then I joined in and did the MTB. Quite hectic just to get to the start as it was bought forward a day. I rocked up at Lorne with Jake and Ashley and my parents at about 10.40am whilst Dave had been doing the hard yards. I jumped on the bike at about 11.30am and had a really fun and very muddy ride. I stayed amongst the individual females managing to pass Kim B and Wendy R towards the end. I actually felt quite comfortable climbing for a good 45minutes which was unexpected as I haven't done too much. I was then joined by Dave, Jake and Ashley for the final 700m team run down the beach only to be passed by Kim and Wendy again after working so hard to hold them off! We blame Jake as he had cracked it big time and I ended up carrying him most of the way. Now to find my next race...

Tuesday Dec 2, 2014 #

Ride 1:12:20 [3] 25.0 km (2:54 / km)

Out to The Pines.

Ride 1:12:20 [3] 25.0 km (2:54 / km)
shoes: Merida 96 WEAPON

Hills in The Pines.

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