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Training Log Archive: Kim

In the 7 days ending Dec 21, 2014:

activity

time

miles

Ride

2:35:45

42.44

(3:40)

68.3

(2:17)

Run

36:05

4.04

(8:56)

6.5

(5:33)

Total

3:11:50

46.48

(4:08)

74.8

(2:34)

1:31

0:00

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Sunday Dec 21, 2014 #

Ride 1:31:35 [3] 36.0 km (2:33 / km)
shoes: Merida 96 WEAPON

Ride out to Josh's. Really hot and dry, and a bit tired too.

Saturday Dec 20, 2014 #

Ride 1:04:10 [3] 32.3 km (1:59 / km)
shoes: Giant TCR One (road)

Sore from yesterday's run. Seriously! Managed a road ride from the grandparents house with Dave to Black Rock and back. The whole process was a bit rushed but well worth it!

Friday Dec 19, 2014 #

Run 36:05 [3] 6.5 km (5:33 / km)
shoes: Nike Structure mauve

First run in nearly twelve months and that's how it felt. Started off well then faded. It wasn't as bad as I was expecting though.

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