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Training Log Archive: Kim

In the 7 days ending Jan 18, 2015:

activity

time

miles

Ride

4:06:30

53.75

(4:35)

86.5

(2:51)

Run

1:16:20

9.26

(8:15)

14.9

(5:07)

Kayak

50:00

4.85

(10:19)

7.8

(6:25)

Total

6:12:50

67.85

(5:30)

109.2

(3:25)

2:35

0:00

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Sunday Jan 18, 2015 #

Ride 1:40:25 [3] 31.4 km (3:12 / km)
shoes: Merida 96 WEAPON

Messing around in The Pines. Found a couple of random ponds.

Saturday Jan 17, 2015 #

Kayak 50:00 [3] 7.8 km (6:25 / km)
shoes: Epic K1 Legacy M

Paddle with Dave on a very windy day. I'm still very weak and slow!

Ride 1:10:15 [3] 28.5 km (2:28 / km)
shoes: Merida 96 WEAPON

Bike tracks. Saw a snake for the first time this summer.

Run 35:20 [3] 6.7 km (5:16 / km)
shoes: Nike Structure 17 fluoro red

Hadn't managed time to fit in a shower (yuk, I know) after my paddle and ride so figured I may as well squeeze in a run too. Took it steady.

Friday Jan 16, 2015 #

Run 20:00 [3] 4.1 km (4:53 / km)
shoes: Nike Structure 17 fluoro red

Quick run sandwiched between Dave's work meetings.

Ride 1:15:50 [3] 26.6 km (2:51 / km)
shoes: Merida 96 WEAPON

Ride in the Pines. Found a couple of nice sneaky single tracks I hadn't been on before.

Tuesday Jan 13, 2015 #

Run 21:00 [3] 4.1 km (5:07 / km)
shoes: Nike Structure 17 fluoro red

Rushed out straight after dinner. Just about over a nasty strain of man-flu.

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