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Training Log Archive: Kim

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Ride2 3:42:05 37.97(5:51) 61.1(3:38)
  Run2 1:11:55 7.46(9:39) 12.0(6:00)
  Total3 4:54:00 45.42(6:28) 73.1(4:01)

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Sunday Jan 25, 2015 #

Ride 1:30:20 [3] 25.9 km (3:29 / km)
shoes: Trek Superfly

After a ripper breakfast at Aireys Inlet Dave and I left the kids with the babysitters and did a Currawong Falls / Painkalac Dam loop. Pushed the pace on a couple of the longer climbs and now my legs are cooked.

Run 35:25 [3] 5.9 km (6:00 / km)
shoes: Nike Structure 17 fluoro red

Short Dog Haven loop with the dog. Didn't miss my turn today!

Saturday Jan 24, 2015 #

Ride 2:11:45 [3] 35.2 km (3:45 / km)
shoes: Trek Superfly

Picked up my brand new pimped up Trek Superfly 29'er this morning. I'd planned on getting dropped off at Anglesea and riding to Fairhaven but the fit and pick up took two hours(!) so it didn't work out. I instead headed out in the afternoon for a Painkalac Damn loop bagging some QOMs on the way (the new bike must be fast) then back home and did a second loop of Currawong Falls (clockwise) with Dave as the babysitters had arrived. Love the bike already and I now have no excuse not to get a couple of races on the calendar.

Friday Jan 23, 2015 #

Run 36:30 [3] 6.1 km (5:59 / km)
shoes: Nike Structure 17 fluoro red

Dog Haven loop at Fairhaven with Maya. First hills and first propr off-road in about 12 months. Wasn't as bad as I was expecting.

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