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Training Log Archive: Kim

In the 7 days ending Feb 22, 2015:

activity

time

miles

Ride

2:53:45

50.14

(3:28)

80.7

(2:09)

Run

30:18

3.79

(8:00)

6.1

(4:58)

Total

3:24:03

53.94

(3:47)

86.8

(2:21)

1:56

0:00

» now

Sunday Feb 22, 2015 #

Run 30:18 [3] 6.1 km (4:58 / km)
shoes: Nike Structure 17 fluoro red

Patterson River Fun Run. Went out way too quick to keep up with my brother and paid for it soon after. Still beat him though but neither of us came close to negative splitting. Good fun but now have a very sore right achilles.

Ride 56:55 [3] 26.0 km (2:11 / km)
shoes: Trek Superfly

Bike tracks.

Saturday Feb 21, 2015 #

Ride 1:56:50 [3] 54.7 km (2:08 / km)
shoes: Trek Superfly

Peninsula Link - Two Bays then on the road to about Edithvale. Got on a good bunch from Frankston who didn't like me being there on my knobblies...

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