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Training Log Archive: Kim

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Ride3 7:10:45 112.03(3:51) 180.3(2:23)
  Adventure Race1 1:25:00
  Total4 8:35:45 112.03 180.3

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Sunday Mar 15, 2015 #

Ride 2:40:05 [3] 76.6 km (2:05 / km)
shoes: Trek Madone 5.2

Left at 6am so the first half was in the dark. We've put an order in for new rear lights tonight because mine were well below adequate. Thoroughly enjoyed the ride though on my new wheels. Rose to Dromana and back and did not get a single wheel the whole way. Home just as everyone was getting up, and in time for pancakes :-)

Saturday Mar 14, 2015 #

Adventure Race (AJ Women's Only Adventure) 1:25:00 [3]

Raced with Nat at Lilydale. Stated with a short run around the lake, then a MTB around the residential streets, a kayak on the lake, then finishing with a cool little orienteering section around the finish. We mixed it up between 1st and 3rd, and finished 2nd. The pace was pretty cruisey for me but this was the first event I've nav'd they whole way which I really enjoyed. Super fun event, and can't wait for the next one!!!

Thursday Mar 12, 2015 #

Ride 1:46:50 [3] 61.1 km (1:45 / km)
shoes: Trek Madone 5.2

Spent my birthday in Geelong getting fitted out for my new roadie. I bought my old roadie in 2001 so Dave thought I needed an upgrade (he's been trying to get me to get a new one for years). Caught the ferry home so jumped out and rode home from Sorrento. I had quite a favorable wind so thoroughly enjoyed it. It's the first time I've ever been comfortable on a road bike so I'm very happy with the birthday present. Thanks Dave!

Monday Mar 9, 2015 #

Ride 1:08:25 [3] 21.3 km (3:13 / km)
shoes: Trek Superfly

Headed out at first light for a short Currowong Falls loop. Took some nice photos whilst clearing the entire loop of a night's worth of cobwebs! And then bumped into Luke Haines on the GOR for a quick chat overlooking the Fairhaven surf.

Ride 1:35:25 [3] 21.3 km (4:29 / km)
shoes: Trek Superfly

Quick pit stop to top up Ashley then out for a ride with Nat up Loves Track and down the Currawong Falls descent. Pretty slow pace but a great morning to be out.

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