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Training Log Archive: Kim

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Ride2 2:58:00 37.28(4:46) 60.0(2:58)
  Total2 2:58:00 37.28(4:46) 60.0(2:58)

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Friday Apr 10, 2015 #

Ride 56:45 [3] 21.0 km (2:42 / km)
shoes: Trek Superfly

Quick easy ride to The Pines before Dave had to start work.

Monday Apr 6, 2015 #

Ride 2:01:15 [3] 39.0 km (3:07 / km)
shoes: Merida 96 WEAPON

Arvo ride to The Pines including some nice new tracks over the eastern side, which even included a creek crossing. Came back and rode with Dave who was finishing off a 21km run with Ashley and Maya. Felt pretty flat, probably due to Saturday's big ride and very little sleep last night (thanks Ashley...).

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