Training Log Archive: KimIn the 7 days ending May 10, 2015:
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Saturday May 9, 2015 #
Ride 1:37:35 [3] 37.9 km (2:34 / km)
shoes: Trek Superfly
Was heading down to Mt Eliza on the bike track but bumped in to Rob D going the other way. Turned around and rode with him back to his house then caught a nice little bunch home into the headwind.
Run 42:59 [3] 8.6 km (5:00 / km)
shoes: Nike Structure 17 fluoro red
Usual with Ashley and Maya. Legs felt heavy after the ride.
Friday May 8, 2015 #
Ride 1:04:15 [3] 26.0 km (2:28 / km)
shoes: Trek Superfly
Bike tracks on flat tyres.
Run 34:10 [3] 6.5 km (5:15 / km)
shoes: Nike Structure 17 fluoro red
Mud Run loop with Robert. His longest run ever I think and we didn't have to take any walk breaks. I'm impressed!
Thursday May 7, 2015 #
Run 43:55 [3] 8.6 km (5:06 / km)
Loop with Jake, Ashley and Maya. Cruisey today.
Wednesday May 6, 2015 #
Run 41:10 [3] 8.6 km (4:47 / km)
shoes: Nike Structure 17 fluoro red
Loop with Maya and Ashley. Hard work coming back into the strong wind but felt good.
Monday May 4, 2015 #
Run 42:45 [3] 8.6 km (4:58 / km)
shoes: Nike Structure 17 fluoro red
The usual wetlands loop with Jake, Ashley and Maya. I was on target for a smoking time but bumped into Katie and walked with her for 2-3 minutes to arrange our weekly activities. Disappointing!