Training Log Archive: KimIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2015 #
Ride 1:30:30 [3] 24.0 km (3:46 / km)
shoes: Trek Superfly
Fun tracks around Fairhaven. Rode rhe Moggs Creek lookout trails for the first time in a while - nice. Then up S Bend Tk and down to the dam and back. Good fun after yesterday's slog and legs were good!
Saturday Oct 10, 2015 #
Ride 7:24:53 [3] 131.4 km (3:23 / km) +2587m 3:05 / km
shoes: Trek Superfly
3 x Seaview, Currawong Falls loops. Big climb in each lap making it a pretty epic ride. Rode pretty consistently with very similar times for each.
Thursday Oct 8, 2015 #
Ride 41:05 [3] 11.7 km (3:31 / km)
shoes: Giant XTC Team
With Jake and Ashley. Saw diggers, boats, trains and pelicans.
Wednesday Oct 7, 2015 #
Ride 2:12:50 [3] 56.2 km (2:22 / km)
shoes: Trek Superfly
Twice up Two Bays.
Tuesday Oct 6, 2015 #
Ride 49:45 [3] 15.5 km (3:13 / km)
shoes: Giant XTC Team
With Ashley in the heat.