Ride 1:47:00 [3] 43.9 km (2:26 / km)
shoes: Trek Superfly
Bike tracks, hidden tracks behind Mt Eliza and a bit of road.
Run 30:35 [3] 5.9 km (5:11 / km)
shoes: Nike Structure 17 fluoro red
Run with Maya to Jake's favourite park to meet Dave and the kids.