Training Log Archive: Kim

In the 7 days ending Jan 1, 2017:

activity

time

miles

Ride

6:50:15

107.99

(3:48)

173.8

(2:22)

Run

1:35:10

10.44

(9:07)

16.8

(5:40)

Total

8:25:25

118.43

(4:16)

190.6

(2:39)

2:09

0:00

Ride 1:58:45 [3] 51.8 km (2:18 / km)
shoes: Trek Superfly

Two Bays return. Sub two hours after riding pretty hard.

Run 29:35 [3] 5.6 km (5:17 / km)

Pleasant temperature again so felt okay once again.

Ride 2:09:55 [3] 53.9 km (2:25 / km)

TT 3/4 of the way up Two Bays before the legs said no. Feeling reasonably strong all things considered.

Run 34:05 [3] 5.6 km (6:05 / km)

35 degrees and 300% humidity - too much for me and had to take about 4 walk breaks.

Ride 1:13:05 [3] 28.7 km (2:33 / km)
shoes: Trek Superfly

Hot and windy and hard.

Run 31:30 [3] 5.6 km (5:38 / km)

Running again. Not as bad as I'd expected.

Ride 1:28:30 [3] 39.4 km (2:15 / km)
shoes: Trek Superfly

Bike tracks, riding off a couple of the dozen desserts I enjoyed yesterday :-)