Training Log Archive: KimIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Run 30:00 [3] 5.6 km (5:21 / km)
Comfortable wetlands loop.
Saturday Jan 21, 2017 #
Ride 1:59:25 [3] 52.2 km (2:17 / km)
shoes: Trek Superfly
Bike tracks with a fairly quick rep up Two Bays.
Friday Jan 20, 2017 #
Ride 1:18:05 [3] 39.9 km (1:57 / km)
shoes: Trek Superfly
The radar was showing the rain had cleared so I headed out onto the very very sticky bike path. Water levels of the creek were high and rising, resulting in a couple of detours and a submerged bike where there was no alternative. Good times.
Thursday Jan 19, 2017 #
Ride 59:55 [3] 27.1 km (2:13 / km)
shoes: Trek Superfly
A Dave prescribed session:
10 mins w/u
4 x 2 mins @ 75%, 2 mins @ 90%, 2 mins max, 5 mins rest.
10 mins roll then 5 x 30 sec max, 30 sec rest.
Roll home. Ouch.
10 mins w/u
4 x 2 mins @ 75%, 2 mins @ 90%, 2 mins max, 5 mins rest.
10 mins roll then 5 x 30 sec max, 30 sec rest.
Roll home. Ouch.
Wednesday Jan 18, 2017 #
Ride 1:52:00 [3] 47.9 km (2:20 / km)
shoes: Trek Superfly
Pumped the rear type up and felt instantly better.
Monday Jan 16, 2017 #
Ride 2:12:15 [3] 52.3 km (2:32 / km)
shoes: Trek Superfly
Top of Two Bays return. Legs cactus.