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Training Log Archive: Kim

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Ride5 9:49:40 151.55(3:53) 243.9(2:25)
  Total5 9:49:40 151.55(3:53) 243.9(2:25)

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MoTuWeThFrSaSu

Saturday Feb 18, 2017 #

Ride 3:51:45 [3] 73.9 km (3:08 / km)
shoes: Trek Superfly

Up at 4.30am for my bike track / Lysterfield loop. I need to use better lights for this ride now as the sun in sleeping in more.

Thursday Feb 16, 2017 #

Ride 1:39:55 [3] 50.3 km (1:59 / km)
shoes: Zwift

Zwift - Watopia. Kept riding until either Ashley or Jordyn woke up. Jordyn won.

Wednesday Feb 15, 2017 #

Ride 1:14:35 [3] 38.1 km (1:57 / km)
shoes: Zwift

Zwift - Watopia. Wore a couple of jerseys at once today. Bit warm in the garage though.

Tuesday Feb 14, 2017 #

Ride 1:56:20 [3] 50.5 km (2:18 / km)
shoes: Zwift

Zwift - both sides of Watopia Mountain with nearly 1200m of climbing. Interrupted by Jake 300m from the summit of the first climb - luckily he told me to leave as I was 'too sweaty' and went back to sleep!

Monday Feb 13, 2017 #

Ride 1:07:05 [3] 31.1 km (2:09 / km)
shoes: Zwift

Zwift - Watopia Mountain. Tough going.

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