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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Ride3 5:22:43 75.25(4:17) 121.1(2:40)
  Total3 5:22:43 75.25(4:17) 121.1(2:40)

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Saturday Feb 25, 2017 #

Ride race 2:56:13 [3] 50.0 km (3:31 / km)
shoes: Trek Superfly

Otway Odyssey 50km. Made the distance quite easily and finished feeling I could keep riding. Was very surprised going through half way that I was leading the females and stayed in front to the end. It can't have been a very competitive field but it's still nice to win!

Wednesday Feb 22, 2017 #

Ride 1:13:05 [3] 37.1 km (1:58 / km)
shoes: Zwift

Zwift Watopia. Rode harder than I intended up the mountain but got another PR for my efforts. Hot and steamy in the garage!

Monday Feb 20, 2017 #

Ride 1:13:25 [3] 34.0 km (2:10 / km)
shoes: Zwift

Zwift - Slept in and it was raining so opted for a quick spin in the garage. PB up Watopia Mountain.

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