Training Log Archive: KimIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Run 46:05 [3] 9.1 km (5:04 / km)
Forshire tk - Kananook Creek trail. Turned off my riding alarm so only had time for a quick run before the day started.
Kayak 32:40 [3] 5.2 km (6:17 / km)
shoes: Epic K1 Legacy M
Surprisingly stable after over a year since my last paddle, but not surprisingly embarrassingly weak!
Saturday Mar 18, 2017 #
Ride 2:17:45 [3] 58.4 km (2:22 / km)
shoes: Merida 96 WEAPON
North on bike tracks. Felt like a huge temperature drop once I was near Scoresby. I needed overboots and gloves!
Friday Mar 17, 2017 #
Ride 1:21:00 [3] 43.2 km (1:52 / km)
shoes: Zwift
Zwift - Watopia. 62 second PR up Watopia Mountain and a few seconds PR up the new Volcano climb (had to dig deep for that one!).
Thursday Mar 16, 2017 #
Run 41:40 [3] 8.0 km (5:13 / km)
Drop the Skoda in for a service and ran Kananook Creek ark back home. Enjoyed the rain cooling things down a bit.
Wednesday Mar 15, 2017 #
Ride 40:30 [3] 23.0 km (1:46 / km)
shoes: Zwift
Zwift - London. Too hot in the garage this afternoon so finished up early after a PR up Box Hill.
Tuesday Mar 14, 2017 #
Ride 1:02:40 [3] 36.0 km (1:44 / km)
shoes: Zwift
Zwift - London. Very very hot in the uninsulated garage.