Training Log Archive: KimIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
Ride 2:12:50 [3] 52.1 km (2:33 / km)
shoes: Merida 96 WEAPON
Headed out in the rain which lasted until the turnaround up Two Bays.
Saturday Apr 8, 2017 #
Ride 2:01:50 [3] 52.8 km (2:18 / km)
shoes: Trek Superfly
North on bike tracks.
Ride 27:00 [3] 8.0 km (3:23 / km)
shoes: Giant XTC Team
Short loop along the river to the fire station with Ashley on the back. Big bonus having the doors open for close viewing of four fire trucks and multiple fire fighters.
Run 19:00 [3] 2.8 km (6:47 / km)
Jake didn't want to miss out on the fire station excitement so I ran along beside him while he rode his bike. Unfortunately it was all shut up leaving one very disappointed four year old...
Wednesday Apr 5, 2017 #
Ride 1:36:35 [3] 41.0 km (2:21 / km)
shoes: Trek Superfly
Return to the Monash.
Tuesday Apr 4, 2017 #
Ride 1:11:50 [3] 41.1 km (1:45 / km)
shoes: Zwift
Zwift - London. Two loops with a real crack up each Box Hill climb. 0.6 second slower on the second lap - totally spent after each.
Monday Apr 3, 2017 #
Ride 2:01:20 [3] 52.0 km (2:20 / km)
shoes: Trek Superfly
Two Bays return. 6.50 for the climb.