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Training Log Archive: Kim

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Ride5 10:57:35 160.38(4:06) 258.1(2:33)
  Run2 55:10 6.84(8:04) 11.0(5:01)
  Total5 11:52:45 167.21(4:16) 269.1(2:39)

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Sunday Apr 16, 2017 #

Ride 2:03:00 [3] 52.6 km (2:20 / km)
shoes: Merida 96 WEAPON

Bike tracks and home in time for the Easter egg hunt.

Run 28:40 [3] 5.5 km (5:13 / km)

Legs are tired but the dog wanted a run.

Saturday Apr 15, 2017 #

Ride 3:44:20 [3] 72.9 km (3:05 / km)
shoes: Merida 96 WEAPON

Lysterfield loop from home on the 26 inch wheels. They felt very little once off road.

Friday Apr 14, 2017 #

Ride 1:01:10 [3] 27.8 km (2:12 / km)
shoes: Merida 96 WEAPON

I was stopped at the start of my ride by a random with a few teeth missing on a homemade motor bike type thing who had a flat tyre on seriously bald tyres. He borrowed my road tyre pump which was useless but kept trying anyway... Apparently he lost his license recently for drink driving for FOUR YEARS!!! Alcohol sucks according to him. Good ride otherwise.

Run 26:30 [3] 5.5 km (4:49 / km)

Quick Mud Run loop with Maya.

Thursday Apr 13, 2017 #

Ride 2:02:20 [3] 52.5 km (2:20 / km)
shoes: Merida 96 WEAPON

Planned an early big Lysterfield loop but Jordyn was VERY uncooperative overnight so settled for a shorter ride.

Wednesday Apr 12, 2017 #

Ride 2:06:45 [3] 52.3 km (2:25 / km)
shoes: Merida 96 WEAPON

Two Bays return.

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