Training Log Archive: Kim

Bike tracks. Legs are toast.

Zwift - Richmond. One lap of the UCI WC course before long up for my first virtual race. In hindsight I rode this warm up way too hard.

Zwift - Richmond WBR 3 lap Hilly Race. It said this was a 2 lap 32 lap race so I pulled out after two laps as that's all I had time for. Started with 12 starters which was quickly whittled down to 5 and then 4 at the front. There was one A grade rider who was clearly stronger than the rest but I felt next strongest, particularly on the climbs. Having said that I was absolutely spent by the time I withdrew as my HR indicated with an average of 168 bpm for the event. Good fun and good training though!

C • your HR gets that high? Rea... 2

Zwift - Richmond. Did a lap and a bit before lining up for my first virtual group ride - the ODZ Friday EBB with over 100 riders. It was a very easy roll around with a 15 sec sprint at the sprint point on each of the six laps. Last 1k was a sprint to the finish which I tried but got cleaned up! 10.30pm finish then straight to bed.

Zwift - Watopia. Three hard efforts to gain three jerseys.

40 sec PB up the back side of Watopia Mountain, and then up the short climb and Volcano climb. Hard ride.

Loaded Ashley and Jordyn into the Chariot and headed out for Jordyn's first run. Ashkey said she wanted to run the long way home so did an extra 3kms more than I had planned.