Training Log Archive: KimIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
Ride 3:24:10 [3] 67.2 km (3:02 / km)
shoes: Trek Superfly
Lysterfield with one 90% 5 min effort up the steep Churchill hill. Got caught out in a rain/hail storm totally underdressed. Had to ride harder than I wanted to home to generate enough heat not to have to call home for a lift (not that my freezing hands were capable of operating a phone!).
Friday Jun 23, 2017 #
Ride 1:20:50 [3] 35.6 km (2:16 / km)
shoes: Trek Superfly
1hr tempo. Legs cactus. Made up for it with a spectacular sunrise over the river.
Thursday Jun 22, 2017 #
Ride 1:31:00 [3] 36.0 km (2:32 / km)
shoes: Trek Superfly
Easy easy.
Wednesday Jun 21, 2017 #
Ride 1:52:50 [3] 44.9 km (2:31 / km)
shoes: Trek Superfly
Winter Solstice in the nighttime rain! 7 x low cadence hill efforts.
Tuesday Jun 20, 2017 #
Ride 1:46:00 [3] 48.3 km (2:12 / km)
shoes: Trek Superfly
2 x 40min tempo with 3min rest. Hard.
Sunday Jun 18, 2017 #
Ride 1:59:40 [3] 46.2 km (2:35 / km)
shoes: Trek Superfly
Spinning the legs over through Lorne on the Great Ocean Road and back.