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Training Log Archive: Kim

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Ride6 9:48:10 143.54(4:06) 231.0(2:33)
  Total6 9:48:10 143.54(4:06) 231.0(2:33)

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

Ride 1:57:25 [3] 31.7 km (3:42 / km)
shoes: Trek Superfly

Drove out to ge Dandenongs to try and improve my 20 min power PB up the 1:20. Increased it by 5 to 245w. Then cruised around the wet and slippery trails the long way back to the car.

Saturday Jul 8, 2017 #

Ride 2:44:00 [3] 76.8 km (2:08 / km)
shoes: Trek Madone 5.2

Flicking the legs over on the roadie for the first time in 18+ months to Port Melbourne and back. Sucked along by a cruisy bunch on the way home. Amazing how slick the roadie feels.

Friday Jul 7, 2017 #

Ride 1:26:00 [3] 36.0 km (2:23 / km)
shoes: Trek Superfly

5 x 8 minuters.

Thursday Jul 6, 2017 #

Ride 1:32:35 [3] 33.2 km (2:47 / km)
shoes: Trek Superfly

Cruising around.

Wednesday Jul 5, 2017 #

Ride 1:03:00 [3] 28.0 km (2:15 / km)
shoes: Trek Superfly

Some intense intervals. Legs hammered by the last one.

Tuesday Jul 4, 2017 #

Ride 1:05:10 [3] 25.3 km (2:35 / km)
shoes: Trek Superfly

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