Training Log Archive: KimIn the 7 days ending Jul 28, 2017:
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Friday Jul 28, 2017 #
Ride 1:05:15 [3] 28.5 km (2:17 / km)
shoes: Trek Superfly
Hard intervals. Disappointed to experience my first Garmin failure.
Thursday Jul 27, 2017 #
Ride 1:44:20 [3] 39.8 km (2:37 / km)
shoes: Trek Superfly
Few short and long efforts before checking the car in for a service, then rode home.
Wednesday Jul 26, 2017 #
Ride 1:30:45 [3] 48.5 km (1:52 / km)
shoes: Zwift
Zwift - just cruising.
Tuesday Jul 25, 2017 #
Ride 57:07 [3] 32.2 km (1:46 / km)
shoes: Zwift
Zwift. Hardest intervals I've ever done and still suffering now 6+ hours later.
Sunday Jul 23, 2017 #
Ride 2:45:35 [3] 66.3 km (2:30 / km)
shoes: Trek Superfly
Couple of efforts up Two Bays on a very windy morning.
Saturday Jul 22, 2017 #
Ride 3:30:35 [3] 72.9 km (2:53 / km)
shoes: Trek Superfly
Lysterfield loop. Would have cracked 3.5 hours for the first time but I lost four minutes at the start when I had to return home for my helmet........