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Training Log Archive: Kim

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Ride6 10:32:37 166.65(3:48) 268.2(2:22)
  Total6 10:32:37 166.65(3:48) 268.2(2:22)

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Sunday Jul 30, 2017 #

Ride 2:05:25 [3] 52.8 km (2:23 / km)
shoes: Trek Superfly

Sunday Super Session. Legs now toast.

Saturday Jul 29, 2017 #

Ride 3:09:45 [3] 66.4 km (2:51 / km)
shoes: Trek Superfly

To Lysterfield where I randomly ran into Nat, then home with a roaring tailwind just in time for delicious French toast.

Friday Jul 28, 2017 #

Ride 1:05:15 [3] 28.5 km (2:17 / km)
shoes: Trek Superfly

Hard intervals. Disappointed to experience my first Garmin failure.
C • you did well to get this lo... 2

Thursday Jul 27, 2017 #

Ride 1:44:20 [3] 39.8 km (2:37 / km)
shoes: Trek Superfly

Few short and long efforts before checking the car in for a service, then rode home.

Wednesday Jul 26, 2017 #

Ride 1:30:45 [3] 48.5 km (1:52 / km)
shoes: Zwift

Zwift - just cruising.

Tuesday Jul 25, 2017 #

Ride 57:07 [3] 32.2 km (1:46 / km)
shoes: Zwift

Zwift. Hardest intervals I've ever done and still suffering now 6+ hours later.

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