Training Log Archive: KimIn the 7 days ending Aug 6, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 6, 2017 #
Ride 2:11:30 [3] 55.6 km (2:22 / km)
shoes: Trek Superfly
Sunday Super Session again. New tyres were good, legs were not good!
Saturday Aug 5, 2017 #
Ride 3:30:30 [3] 71.9 km (2:56 / km)
shoes: Trek Superfly
Lysterfield. New PB up the aneurysm climb.
Friday Aug 4, 2017 #
Ride 1:05:55 [3] 32.2 km (2:03 / km)
shoes: Trek Superfly
Hard intervals. Getting easier.
Thursday Aug 3, 2017 #
Ride 1:31:50 [3] 35.7 km (2:34 / km)
shoes: Trek Superfly
Cold. 5 x 30 sec max efforts and a 10 min threshold in the freezing fog.
Wednesday Aug 2, 2017 #
Ride 1:30:55 [3] 36.4 km (2:30 / km)
shoes: Trek Superfly
Cruising in sub zero temperatures but toasty warm under my multiple layers.
Tuesday Aug 1, 2017 #
Ride 57:20 [3] 23.8 km (2:25 / km)
shoes: Trek Superfly
Some hard intervals. Feeling tired - Jordyn is solely to blame.