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Training Log Archive: Kim

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Ride8 10:21:40 124.96(4:59) 201.1(3:05)
  Total8 10:21:40 124.96(4:59) 201.1(3:05)

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

Ride 2:25:40 [3] 46.4 km (3:08 / km)
shoes: Trek Superfly

Final stage of the Redback. Couple of minutes behind today. Secured 2nd female overall so extremely satisfied, particularly with a stage win too.

Saturday Aug 19, 2017 #

Ride 2:18:55 [3] 42.4 km (3:17 / km)
shoes: Trek Superfly

Stage five. Struggled with energy and bad legs. Probably dug a bit deep last night (totally worth it though!) and didn't eat enough when I got back at 8pm - had three kids to get to bed in a tiny hotel room so not surprising...

Friday Aug 18, 2017 #

10 AM

Ride 1:05:31 [3] 22.2 km (2:57 / km)
shoes: Trek Superfly

The Redback Stage 3 TT.
7 PM

Ride race 1:03:57 [3] 22.2 km (2:53 / km)
shoes: Trek Superfly

I just won The Redback Stage 4 night race!!!!! More than 1.30 quicker than this morning's TT over the same course. Still 1.10 down on GC.

Thursday Aug 17, 2017 #

9 AM

Ride race 2:15:11 [3] 42.0 km (3:13 / km)
shoes: Trek Superfly

The Redback Stage 1. 40km brutal rock garden! 2nd female.
5 PM

Ride 1:06 [3] 0.3 km (3:40 / km)
shoes: Trek Superfly

The Redback Stage 2 Anzac Hill TT. 10 sec PB. Equal 2nd female by 3 seconds.

Wednesday Aug 16, 2017 #

Ride 44:05 [3] 15.6 km (2:50 / km)
shoes: Trek Superfly

Found s but of typical Alice Springs single tracks to stretch the legs on.

Tuesday Aug 15, 2017 #

Ride 27:15 [3] 10.0 km (2:44 / km)
shoes: Trek Superfly

In Alice Springs. Checked out Telegraph Station, bought more slime, and stopped in for bread and croissants.

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