Training Log Archive: KimIn the 7 days ending Sep 3, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2017 #
Ride 46:55 [3] 25.1 km (1:52 / km)
ahr:109 max:117 shoes: Zwift
Recovery spin.
Saturday Sep 2, 2017 #
Ride 3:02:35 [3] 70.8 km (2:35 / km)
shoes: Trek Superfly
Dirty Gran Fondo event at Gembrook. Gravel road race with about 50:50 MTB to CX bikes. Heaps of climbing which took its toll. Finished up fairly strongly though winning females - 10 minutes back to 2nd.
Friday Sep 1, 2017 #
Ride 1:30:15 [3] 50.1 km (1:48 / km)
shoes: Zwift
Easy Zwift.
Thursday Aug 31, 2017 #
Ride 1:03:20 [3] 25.1 km (2:31 / km)
shoes: Trek Superfly
20 min power test up the 1 in 20. Big PB :-)
Wednesday Aug 30, 2017 #
Ride 1:30:15 [3] 36.6 km (2:28 / km)
shoes: Zwift
Easy Zwifting.
Tuesday Aug 29, 2017 #
Ride 1:20:50 [3] 35.1 km (2:18 / km)
shoes: Trek Superfly
5 x 3 mins hard. Fifth one hurt.