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Training Log Archive: Kim

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Ride6 9:46:10 146.89(3:59) 236.4(2:29)
  Total6 9:46:10 146.89(3:59) 236.4(2:29)

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

Ride 1:30:55 [3] 29.7 km (3:04 / km)
shoes: Trek Superfly

5 min low cadence hill climbs x 6 at Fairhaven. Managed to get the Forest road blast Strava segment on my way home improving my PB from 37 to 31 seconds.

Saturday Sep 9, 2017 #

Ride 2:52:00 [3] 53.0 km (3:15 / km)
shoes: Trek Superfly

Fairhaven Seaview loop with a Painkalac climb to finish off. 40 sec PB up Painkalac so pretty happy at the end of ride.

Friday Sep 8, 2017 #

Ride 1:06:15 [3] 28.3 km (2:20 / km)
shoes: Trek Superfly

Comical attempt at 3 sets of 10 - 15:15 seconds sprints.

Thursday Sep 7, 2017 #

Ride 1:19:10 [3] 36.4 km (2:10 / km)
shoes: Trek Superfly

2 x 20 min tempo.

Wednesday Sep 6, 2017 #

Ride 1:32:25 [3] 37.9 km (2:26 / km)
shoes: Trek Superfly

Cruising.

Tuesday Sep 5, 2017 #

Ride 1:25:25 [3] 51.1 km (1:40 / km)
shoes: Zwift

5 x 3 minuters, hard.

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