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Training Log Archive: Kim

In the 7 days ending Sep 17:

activity # timemileskm+m
  Ride6 10:06:05 166.71(3:38) 268.3(2:16)
  Total6 10:06:05 166.71(3:38) 268.3(2:16)

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MoTuWeThFrSaSu

Sunday Sep 17 #

Ride 1:36:45 [3] 46.1 km (2:06 / km)
shoes: Trek Superfly

Zwift. 7 x 5 min low cadence tempo efforts up Watopia Mountain.

Saturday Sep 16 #

Ride 3:01:30 [3] 74.7 km (2:26 / km)
shoes: Trek Superfly

After 20mm of rain overnight I avoided the trails and found some road hills in Mt Eliza. PB up Two Bays by 13 sec beating my old road bike time.

Friday Sep 15 #

Ride 1:08:00 [3] 30.1 km (2:16 / km)
shoes: Trek Superfly

More sprint intervals.

Thursday Sep 14 #

Ride 1:19:30 [3] 36.9 km (2:09 / km)
shoes: Trek Superfly

2 x 25 min tempo in the rain.

Wednesday Sep 13 #

Ride 1:29:30 [3] 39.0 km (2:18 / km)
shoes: Trek Superfly

Cruisey bike track ride.

Tuesday Sep 12 #

Ride 1:30:50 [3] 41.5 km (2:11 / km)
shoes: Trek Superfly

5 x 3 min intervals. Wasn't feeling quite right and spent the rest of the day with a headache.

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