Training Log Archive: KimIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 24, 2017 #
Ride 2:08:00 [3] 65.3 km (1:58 / km)
shoes: Zwift
Morning on Zwift with a couple of 2 and 4 year old interruptions.
Saturday Sep 23, 2017 #
Ride 3:19:55 [3] 72.0 km (2:47 / km)
shoes: Trek Superfly
Lysterfield from home. Nearly rode over my first snake for the season and it's only September. It was angry too after being hopped on by a kangaroo I was following.
Friday Sep 22, 2017 #
Ride 1:11:50 [3] 32.7 km (2:12 / km)
shoes: Trek Superfly
Lots of sprint intervals. Lame attempt as struggling with a cold.
Thursday Sep 21, 2017 #
Ride 56:28 [3] 25.3 km (2:14 / km)
shoes: Trek Superfly
Short but tough.
Wednesday Sep 20, 2017 #
Ride 1:28:45 [3] 50.1 km (1:46 / km)
shoes: Zwift
Zwift, London. 2 x 30 minuters with 3 mins rest. Hard session on the indoor trainer!
Tuesday Sep 19, 2017 #
Ride 1:36:10 [3] 41.9 km (2:18 / km)
shoes: Trek Superfly
5 x 3 minuters hard. Almost didn't make it!