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Training Log Archive: Kim

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Ride3 4:04:10 68.91(3:33) 110.9(2:12)
  Total3 4:04:10 68.91(3:33) 110.9(2:12)

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

Ride 2:00:15 [3] 57.7 km (2:05 / km)
shoes: Trek Madone 5.2

Beach Rd stalking Cadel’s Twitter ride.

Thursday Nov 9, 2017 #

Ride 1:00:00 [3] 26.0 km (2:18 / km)
shoes: Trek Superfly

Cruising.

Tuesday Nov 7, 2017 #

Ride 1:03:55 [3] 27.2 km (2:21 / km)
shoes: Trek Superfly

High cadence pyramids - up to 110 rpms which is super high for me!

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