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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Ride4 4:58:15 83.95(3:33) 135.1(2:12)
  Run1 25:00 2.49(10:04) 4.0(6:15)
  Total5 5:23:15 86.43(3:44) 139.1(2:19)

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Run 25:00 [3] 4.0 km (6:15 / km)

Slow stop start run with Dave, Jake, Ashley, Jordyn and Maya.

Saturday Nov 18, 2017 #

Ride 2:00:30 [3] 60.1 km (2:00 / km)
shoes: Trek Madone 5.2

Beach Rd.

Thursday Nov 16, 2017 #

Ride 1:00:10 [3] 25.9 km (2:19 / km)
shoes: Trek Superfly

Cadence pyramids.

Wednesday Nov 15, 2017 #

Ride 1:00:25 [3] 26.2 km (2:18 / km)
shoes: Trek Superfly

Tuesday Nov 14, 2017 #

Ride 57:10 [3] 22.9 km (2:30 / km)
shoes: Trek Superfly

Failed FTP test up the 1 in 20. Bumped into Josh going for a run so it wasn’t a complete waste of a drive out there!

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