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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Ride5 8:49:00 139.44(3:48) 224.4(2:21)
  Total5 8:49:00 139.44(3:48) 224.4(2:21)

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Ride 1:29:40 [3] 41.2 km (2:11 / km)
shoes: Trek Superfly

30 min tempo.

Saturday Nov 25, 2017 #

Ride 3:24:10 [3] 71.2 km (2:52 / km)
shoes: Trek Superfly

5am start for a Lysterfield loop.

Thursday Nov 23, 2017 #

Ride 1:53:20 [3] 51.2 km (2:13 / km)
shoes: Trek Superfly

Some fast spinning stuff.

Wednesday Nov 22, 2017 #

Ride 1:00:50 [3] 27.8 km (2:11 / km)
shoes: Trek Superfly

Some tempo efforts.

Tuesday Nov 21, 2017 #

Ride 1:01:00 [3] 33.0 km (1:51 / km)
shoes: Zwift

Zwifting on the new Road to Ruins.

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