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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 7 days ending Dec 3:

activity # timemileskm+m
  Ride5 7:47:32 147.14(3:11) 236.8(1:58)
  Total5 7:47:32 147.14(3:11) 236.8(1:58)

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MoTuWeThFrSaSu

Sunday Dec 3 #

Ride 2:03:05 [3] 51.6 km (2:23 / km)
shoes: Trek Superfly

40 min tempo into a block headwind on wet sticky dirt tracks. Spent by the time I got home.

Saturday Dec 2 #

Ride 2:00:40 [3] 65.6 km (1:50 / km)
shoes: Zwift

Zwift. Avoiding the ‘big wet’ by staying in the garage. Good decision!

Thursday Nov 30 #

Ride 1:23:25 [3] 38.9 km (2:09 / km)
shoes: Trek Superfly

High cadence pyramids. Still not easy.

Wednesday Nov 29 #

Ride 1:00:12 [3] 34.1 km (1:46 / km)
shoes: Zwift

3 x 8 min tempo.

Tuesday Nov 28 #

Ride 1:20:10 [3] 46.6 km (1:43 / km)
shoes: Zwift

Zwift - 30 min tempo again. Much harder on the trainer than outdoors!

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