Training Log Archive: KimIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
Ride 2:02:05 [3] 58.2 km (2:06 / km)
shoes: Trek Superfly
Solid ride with a 50 min tempo in the middle to make it even more solid.
Saturday Dec 9, 2017 #
Ride 2:29:25 [3] 65.4 km (2:17 / km)
shoes: Trek Superfly
Bike tracks and back roads to Mornington and back along the bay.
Thursday Dec 7, 2017 #
Ride 1:20:10 [3] 46.8 km (1:43 / km)
shoes: Zwift
High cadence on Zwift.
Wednesday Dec 6, 2017 #
Ride 1:30:30 [3] 40.3 km (2:15 / km)
3 x 8 min tempo.
Tuesday Dec 5, 2017 #
Ride 1:21:20 [3] 36.6 km (2:13 / km)
shoes: Trek Superfly
40 min tempo.