Training Log Archive: KimIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 31, 2017 #
Ride 2:00:45 [3] 61.8 km (1:57 / km)
shoes: Zwift
Zwift. 1hr20 tempo. Hard session.
Saturday Dec 30, 2017 #
Ride 2:06:00 [3] 50.6 km (2:29 / km)
shoes: Trek Superfly
Cruising. Bike running terribly after replacing the chain.
Friday Dec 29, 2017 #
Ride 1:04:30 [3] 22.6 km (2:51 / km)
shoes: Trek Superfly
Recovery spin. 11000 kms for the year!
Thursday Dec 28, 2017 #
Ride 1:30:30 [3] 41.5 km (2:11 / km)
shoes: Trek Superfly
2 x 10 min high tempo.
Wednesday Dec 27, 2017 #
Ride 1:20:45 [3] 45.1 km (1:47 / km)
shoes: Zwift
Zwift, high cadence stuff.
Tuesday Dec 26, 2017 #
Ride 3:21:40 [3] 62.8 km (3:13 / km)
shoes: Trek Superfly
With Josh and Leo in the Dandenongs. Planned a Crucifix ride on the road but changed plans to still do plenty of climbing but with a bit of trail thrown in too. Very enjoyable.
Monday Dec 25, 2017 #
Ride 1:45:05 [3] 45.0 km (2:20 / km)
shoes: Trek Superfly
Easy spin and home before the kids woke up.