Training Log Archive: KimIn the 7 days ending Jan 2, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 2, 2018 #
Ride 1:36:10 [3] 58.2 km (1:39 / km)
shoes: Zwift 2018
1hr15 tempo. Almost didn’t make it - had to take 3, ~15 sec mini breaks in the middle to survive!
C • Woah 2
Sunday Dec 31, 2017 #
Ride 2:00:45 [3] 61.8 km (1:57 / km)
shoes: Zwift
Zwift. 1hr20 tempo. Hard session.
Saturday Dec 30, 2017 #
Ride 2:06:00 [3] 50.6 km (2:29 / km)
shoes: Trek Superfly
Cruising. Bike running terribly after replacing the chain.
Friday Dec 29, 2017 #
Ride 1:04:30 [3] 22.6 km (2:51 / km)
shoes: Trek Superfly
Recovery spin. 11000 kms for the year!
Thursday Dec 28, 2017 #
Ride 1:30:30 [3] 41.5 km (2:11 / km)
shoes: Trek Superfly
2 x 10 min high tempo.
Wednesday Dec 27, 2017 #
Ride 1:20:45 [3] 45.1 km (1:47 / km)
shoes: Zwift
Zwift, high cadence stuff.