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Training Log Archive: Kim

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Ride6 13:46:50 188.52(4:23) 303.4(2:44)
  Total6 13:46:50 188.52(4:23) 303.4(2:44)

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

Ride 4:53:05 [3] 86.7 km (3:23 / km)
shoes: Trek Superfly

Early start for a Seaview loop then into Anglesea to meet Rob P and Leo for an extremely energy dense chocolate brownie - just what I needed! Then we rode most of the Anglesea single track and back home.

Saturday Jan 6, 2018 #

Ride 2:17:20 [3] 40.7 km (3:22 / km)
shoes: Trek Superfly

Cruisey ride from Fairhaven to Torquay on trails to meet Dave and the kids. Then spent the morning at the beach before Victoria melted, watching Dave to the Jan Juc Surf Club swim race.

Friday Jan 5, 2018 #

Ride 1:25:40 [3] 24.1 km (3:33 / km)
shoes: Trek Superfly

Aireys, Painkalac, Moggs trails, including a new way out with awesome coastal views.

Thursday Jan 4, 2018 #

Ride 2:31:40 [3] 62.1 km (2:27 / km)
shoes: Trek Superfly

From Fairhaven - some up and backs on the Bennwerrin climb in Lorne - 3 x 15 min almost threshold. Pretty cooked by the end.

Wednesday Jan 3, 2018 #

Ride 1:02:55 [3] 31.6 km (1:59 / km)
shoes: Zwift 2018

Recovery ride on a Zwift while my rear cassette is being removed using an angle grinder..

Tuesday Jan 2, 2018 #

Ride 1:36:10 [3] 58.2 km (1:39 / km)
shoes: Zwift 2018

1hr15 tempo. Almost didn’t make it - had to take 3, ~15 sec mini breaks in the middle to survive!

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