Training Log Archive: KimIn the 7 days ending Jan 14, 2018:
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Saturday Jan 13, 2018 #
Ride 2:20:55 [3] 61.2 km (2:18 / km)
shoes: Trek Superfly
Back roads and bike track loop with Leo.
Friday Jan 12, 2018 #
Ride 1:23:50 [3] 36.9 km (2:16 / km)
shoes: Trek Superfly
3 x 3 minuters.
Wednesday Jan 10, 2018 #
Ride 3:04:40 [3] 64.0 km (2:53 / km)
shoes: Trek Superfly
Lysterfield loop.
Tuesday Jan 9, 2018 #
Ride 2:30:55 [3] 62.6 km (2:25 / km)
shoes: Trek Superfly
3 x 15 min at threshold up the Bennwerrin climb at Lorne. Found it quite hard.