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Training Log Archive: Kim

In the 7 days ending Jan 21:

activity # timemileskm+m
  Ride4 4:50:40 88.67(3:17) 142.7(2:02)
  Total4 4:50:40 88.67(3:17) 142.7(2:02)

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MoTuWeThFrSaSu

Friday Jan 19 #

Ride 55:35 [3] 31.8 km (1:45 / km)
shoes: Zwift 2018

Managed my pkanned 4 x 3 min before Jordyn woke up screaming so canned the final 30 minutes. It was too hot in the garage anyway!

Thursday Jan 18 #

Ride 1:20:25 [3] 44.1 km (1:49 / km)
shoes: Zwift 2018

Spinning quickly on Zwift.

Wednesday Jan 17 #

Ride 1:29:40 [3] 36.0 km (2:29 / km)
shoes: Trek Superfly

Trying my hand at sprinting (not very well).

Tuesday Jan 16 #

Ride 1:05:00 [3] 30.8 km (2:07 / km)
shoes: Trek Superfly

Tempo and VO2 stuff. Struggled through it and limped home.

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