Sunday Jun 24 |
 | Ride (Road - Hills) 2:20:00 [4] 52 km (2:42 / km) | |
| max:180 slept:7.0 shoes: Trek 2300 |
| In the Dandenongs with Kim, Josh & Wal. Only 2 degrees at 7:30am when we started. Rode some of the hills quite hard. Jam donuts at the end were great ... thanks Wal. |
Saturday Jun 23 |
| Run 48:00 [2] | |
| slept:8.5 shoes: Teva X1 |
| Kananook Creek Trail to Seaford. Ran for 48 mins continuously which was suprising. Leg still tight and a bit sore but getting better. |
Friday Jun 22 |
| Ride (Commute) 2:00:00 [3] 40 km (3:00 / km) | |
| slept:7.0 shoes: Specialized HT |
| Commute to Work. Cold but managed to miss the rain again. Had four layers and a beanie on and not overdressed. |
| |
| C • thermals 3 |
| Ride (Commute) 1:55:00 [3] 40 km (2:52 / km) | |
| shoes: Specialized HT |
| Commute home. Kim rode out and met me. Rain still around but not too heavy. |
Thursday Jun 21 |
| Run 1:05:00 [3] | |
| slept:8.0 shoes: Asics Kayanos |
| Lunchtime run / walk. Right leg heaps better than monday and was able to do 4 x 10min running 5min walking between. Leg about 80%. |
| Kayak 1:00:00 [3] 11 km (5:27 / km) | |
| ahr:140 shoes: K1 - Cleaver X |
| Lap of canals and river. Did 10k at 70 SR in 52:50 (HR 135-140bpm) ... COLD! |
Wednesday Jun 20 |
| Ride (Commute) 2:10:00 [3] 41 km (3:10 / km) | |
| slept:7.0 shoes: Specialized HT |
| Commute to work. Saw the Donkey running to work so rolled along for about 1km. Not much of a rest because he was trotting along at >13km/h with a full work pack. Two days of rain has turned a 5km section of bike trail into 2 inch deep mud. < 5 degrees at 6am this morning. |
| |
| C • the donkey 2 |
| Ride (Commute) 2:10:00 [3] 40 km (3:15 / km) | |
| shoes: Specialized HT |
| Commute home with Kim. Somehow left during a gap in the rain and got home dry. The muddy section of the bike trail was worse than this morning and last 5km was into a strong headwind ... Not impressed. |
Tuesday Jun 19 |
| Ride (MTB & Pizza) 1:45:00 [2] 18 km (5:50 / km) | |
| slept:9.0 shoes: GF - Sugar |
| Tuesday night MTB and Pizza with Kim, Geary, Richie and the Donkey. Singletrack a bit greasy. |
Monday Jun 18 |
| Ride (Commute) 2:15:00 [3] 50 km (2:42 / km) | |
| slept:9.0 shoes: Specialized HT |
| Commute to work. Extra when came across the donkey and escorted him to work on his commute. |
| Run 45:00 [3] | |
| shoes: Asics Kayanos |
| Lunchtime run / walk. Still got annoying little right leg running injury from before Geo. |
| Ride (Commute) 2:00:00 [3] 40 km (3:00 / km) | |
| shoes: Specialized HT |
| Commute home from work. Kim rode out and met me. |