Sunday Oct 5 |
 | Run 40:30 [3] 7.2 km (5:38 / km) +188m 4:59 / km | |
| slept:11.0 shoes: Asics GT 2020 |
| Fantastic day so out for a run with Kim along Kananook Ck trail to Seaford and back. Felt good ... still lacking a bit of motivation. |
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| C • congrats!!!!!!! 7 |
| Ride 1:49:00 [3] 52 km (2:06 / km) +222m 2:03 / km | |
| shoes: Trek 2300 |
| Evening road ride on Beach Rd to Brighton and back with Kim. Made the most of daylight savings and a nice day. For some reason legs were full of riding and felt awesome. Rolled along for most of the way but convinced Kim to do some hard turns for the last 10k, good hit out. |
Wednesday Oct 1 |
| Kayak 57:30 [3] 11 km (5:14 / km) | |
| shoes: K1 - Hurricane |
| Had the obligatory 10 days out of the boat end of season but the threat of a rapid decline in boat fitness ahead of the Murray dragged me out of bed before 6am. Nice lap of the canals with Andy, spent a little more time on the wash than in the lead but never got over 70%. Out with the Bracsa 1 in the Kayak for training ... technique and cannon size increase main reasons. |