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Training Log Archive: Big Dave

In the 7 days ending Jan 25, 2015:

activity

time

miles

Ride

5:49:30

61.21

(10.5/h)

98.5

(16.9/h)

Run

32:00

4.23

(7:34)

6.8

(4:42)

Total

6:21:30

65.43

(5:50)

105.3

(3:37)

4:21

0:00

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Sunday Jan 25, 2015 #

Ride 1:28:30 [3] 26.0 km (17.6 kph)
shoes: Trek SUPERFLY 9.8

Mid-morning ride with Kim thanks to the babysitters still being around. Legs tired but ok so pushed a couple of the climbs. Very enjoyable ride. Any other offers for babysitting welcome.

Saturday Jan 24, 2015 #

Ride 3:01:15 [3] 52.0 km (17.2 kph)
shoes: Trek SUPERFLY 9.8

Early morning rid with Andy. Fairhaven, Anglesea, Moggs Ck then home. Fit enough but need to get the legs stronger!

Ride 1:19:45 [3] 20.5 km (15.4 kph)
shoes: Trek SUPERFLY 9.8

Arvo ride with Kim in her new weapon. Legs stuffed.

Monday Jan 19, 2015 #

Run 32:00 [3] 6.8 km (4:42 / km)
shoes: Nike Structure 17 - Turquoise

Legs still heavy from the weekend but better than last night.

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