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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 1:18:49 5.47(14:25) 8.8(8:57) 440
  Total1 1:18:49 5.47(14:25) 8.8(8:57) 440

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Su

Sunday Jul 31, 2011 #

Orienteering 1:18:49 [4] 8.8 km (8:57 / km) +440m 7:10 / km
shoes: Jalas Olway

Scottish 6 days, M21E

Day 1, dunollie & Dunstaffnage

Started at the beach at ganavan. Was pretty dehydrated as hadn't drunk enough - error. medium mmistake on entry and exit to #2. had problems with SI through 3,4,5 which was weired, then took shore route from 6 to 7, which was tough running. Didn't spot the good route choice to 14, and ran north, and then missed it slightly. From 17 took a cunning route to path north of 16 to 18.

Winner Oli 56.34
me 78.49 56/68

hopefully got rid of some cobewebs for the rest of the week.
Good course planning on an averagish area.

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