Training Log Archive: KeithIn the 1 days ending Aug 1, 2011:
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Monday Aug 1, 2011 #
Orienteering 41:47 [4] 4.8 km (8:42 / km) +175m 7:22 / km
shoes: Jalas Olway
Day 2
Ardnaskie
Middle distance
Got #1 alright which was tough. Small error to #3. Ran a really bad route to #4, north and in grot. Then things were going alright, enjoyed the area. Completly spannered route to #12 and missed the control. Caught up rich guio at this point and we went comfortable home. Enjoyed it just annoyed with my error at #12.
Winner Oli 31.05
me 41.47 46/69
Ardnaskie
Middle distance
Got #1 alright which was tough. Small error to #3. Ran a really bad route to #4, north and in grot. Then things were going alright, enjoyed the area. Completly spannered route to #12 and missed the control. Caught up rich guio at this point and we went comfortable home. Enjoyed it just annoyed with my error at #12.
Winner Oli 31.05
me 41.47 46/69
Run 15:00 [3]
shoes: Jalas Olway
Warm up, lovely chat with mrs johnson on the way to the start.