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Training Log Archive: Keith

In the 1 days ending Jan 1, 2013:

activity # timemileskm+m
  Run1 47:20
  Ice Skating1 30:00
  Total1 1:17:20

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Tu

Tuesday Jan 1, 2013 #

Run 47:20 [3]
shoes: Roclite 315

Standard from bayview. Along to aerial and back. Felt OK, though a little weary from last night. I had got stuck into the morgan's spiced. It backs up the evidence from Tim's november session, that morgans spiced is a good choice to get a little merry, but still be able to run ok the next day.

Ice Skating 30:00 [3]

Went ice skating with the crew at Tahuna. Good to see NZ hasn't lost it's northern roots compleltly. I was pretty incompetent to start. But kindof got the hang of it. Got quite alright at one point, before a nearly crash.
Then a spectular wipe out, ended with me being quite wet and a sore head. Did a few more laps, and then gave up.
Great fun.

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