Training Log Archive: KeithIn the 7 days ending May 7, 2013:
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Tuesday May 7, 2013 #
Road Bike 45:00 [2]
Very nice. I like.
Monday May 6, 2013 #
Note
(injured) (rest day)
Foot hurts
Sunday May 5, 2013 #
Orienteering 47:50 [4] 6.6 km (7:15 / km) +255m 6:04 / km
shoes: Jalas
British Relays - Hombury Hill
Running second with Tim out first and Mark last.
Very pleased to see Tim come back in a strong postion after a good run. Steady through the first few, gaffling seemed heavy. Then going to my #5 thought i had clocked the thicket, but then it all started to look wrong, and had to relocate. I was too the north of the circle (1min).
Got passed by two runners (SLOW & shouc maybe) on way to 8, then suffering a lot going across to 10, Pete Bray went through me like a bullet. Then on exiting 12 I saw Tim Beale going in, and thought that it would be nice to put Mark out within sight of Neil K. That perked me up a bit. Managed to keep ahead of Tim to #17 and then took a sneaky path to #18. Was suffering on way to #19 as Tim led to the finish.
An alright run. Still seem to be struggling physically. Maybe it's cause I'm so much fatter than last year. Though I was also about 10 mins down on Oleg last year too, so maybe others are running quicker.
Pleased to see Mark had a blinder to pull us up a lot of the places I had dropped. Bought us back in 10th (and dropped Neil K). Good work team Monday!
Running second with Tim out first and Mark last.
Very pleased to see Tim come back in a strong postion after a good run. Steady through the first few, gaffling seemed heavy. Then going to my #5 thought i had clocked the thicket, but then it all started to look wrong, and had to relocate. I was too the north of the circle (1min).
Got passed by two runners (SLOW & shouc maybe) on way to 8, then suffering a lot going across to 10, Pete Bray went through me like a bullet. Then on exiting 12 I saw Tim Beale going in, and thought that it would be nice to put Mark out within sight of Neil K. That perked me up a bit. Managed to keep ahead of Tim to #17 and then took a sneaky path to #18. Was suffering on way to #19 as Tim led to the finish.
An alright run. Still seem to be struggling physically. Maybe it's cause I'm so much fatter than last year. Though I was also about 10 mins down on Oleg last year too, so maybe others are running quicker.
Pleased to see Mark had a blinder to pull us up a lot of the places I had dropped. Bought us back in 10th (and dropped Neil K). Good work team Monday!
C • You 4
Run 10:00 [2]
shoes: Jalas
Actually did a warm down, though right foot strangly hurts.
Note
Bring On Jukola!!!
Saturday May 4, 2013 #
Orienteering 2:24:01 [3] 17.0 km (8:28 / km) +580m 7:14 / km
shoes: Jalas
British O Long champs
Winterfold and Pitch Hill
In summary a poor race. Started badley and continued that way. Bad route to 1 sticking in the forest. Then bad route to 3, fluffed 4,5 and slight miss on 6. small miss #9 mucked up route going into #10. Then after doing an alright route to #11 ended up to the north and had to relocate. Got caught by Scott here, then he got away coming back into the butterfly for the final time. he was running stronger than me. Then with Ed for a bit down to the field. After this brief bit of motivation intrest waned again, identified a good route to #27 but didn't take it. went to 27 a strange way, should've ran track to #29 and then missed it badly anyway.
So a tad dissapointed. Should've run the paths more. On the positive nice to run somewhere new.
Winterfold and Pitch Hill
In summary a poor race. Started badley and continued that way. Bad route to 1 sticking in the forest. Then bad route to 3, fluffed 4,5 and slight miss on 6. small miss #9 mucked up route going into #10. Then after doing an alright route to #11 ended up to the north and had to relocate. Got caught by Scott here, then he got away coming back into the butterfly for the final time. he was running stronger than me. Then with Ed for a bit down to the field. After this brief bit of motivation intrest waned again, identified a good route to #27 but didn't take it. went to 27 a strange way, should've ran track to #29 and then missed it badly anyway.
So a tad dissapointed. Should've run the paths more. On the positive nice to run somewhere new.
Friday May 3, 2013 #
Run 20:00 [2]
Short jog to let the legs know they were there. My day got compressed so shorter than planned.
Thursday May 2, 2013 #
Note
(rest day)
Intresting start time at British. Tim 6 mins ahead & Neil K 3 min behind. 17k - bring it on!
Wednesday May 1, 2013 #
Run 45:00 [3]
shoes: Walsh PB trail
Lunchtime loop to Blaise, first HOT day!!!
Note
Climbing