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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Orienteering4 3:45:56
  Total4 3:45:56

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Tuesday Apr 7, 2015 #

Note

Awesome JK, Nice areas and races, relaxing not trying to survive elite and nice weather.

Monday Apr 6, 2015 #

Orienteering 37:31 [3]
shoes: VJ Bold black

JK relay - Grawthwaite

Went out a bit down, was mostly by myself, small mistake early then had reasonble issues at the wrong labelled control (#8). Was frustrating, and also the fellow in front ran off without calling everyone in.
Then missed 11 badly, hooked 16, generally just felt like a tired middle race.
bit of a shame the organisation for the relay re parking and toilets, and slapdash control relabelling. British events can do better

Sunday Apr 5, 2015 #

Orienteering 1:47:08 [3]
shoes: VJ Bold black

Bigland - M21L JK day 3
Enjoyed this too. Quite a lot of the area was new to me. Started alright and realtivily clean. small misses on #15 & #25 (were i had rolled my ankle going into it).
Finsihed just when I was stopping to have fun. Glad I did m21L.

Saturday Apr 4, 2015 #

Orienteering 58:03 [3]
shoes: VJ Bold black

JK Middle - Ulpha Park.
Had low expectations for this as it said it was a "varied area, not used for 20 years" which round these parts normally means it is shite. But no, it was fantastic. REally technically orienteering for most of it.
I was really rough, particuarly on #2,#5,#9, then I settled down a bit, but was just really slow, particuarly on the ups.
Really nice area, map and course, If I was fit this would be the kind of race I would relish.

Friday Apr 3, 2015 #

Orienteering 23:14 [3]
shoes: Roclite 243

JK Sprint Lancaster Uni,
Quite easy to start. Couldn't find 16 in the circle. got harder near the end. Alright byt hard to get enthusatic over.

Thursday Apr 2, 2015 #

Note

Looking forward to the JK.
It seems to be in the usual English fashion of 37 pages of needless event informaiton. with a few seperate pages of addmendments
So far the only useful thing I've found, is that i may need a hat.

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