Training Log Archive: KeithIn the 7 days ending Jan 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Monday Dec 28, 2015 #
Run 50:00 [3]
shoes: Adidas gel cumulus 11
Lushto, Usambra Mtns, Tanzania.
run from the lawns hotel up the tarmac road towards Magamba with JP. Had some kids with us in flip flops which did pretty well for a while. Nice gentle uphill gradient and return just on dusk. Pretty sweet place.
run from the lawns hotel up the tarmac road towards Magamba with JP. Had some kids with us in flip flops which did pretty well for a while. Nice gentle uphill gradient and return just on dusk. Pretty sweet place.